Is Favorite Day Non-Dairy Pumpkin Pie Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Cane Sugar, Tapioca Syrup, Pumpkin Base (pumpkin Puree, Water, Brown Sugar, Corn Syrup, Lemon Juice Concentrate, Natural Flavor, Annatto Extract, Salt, Turmeric Extract), Graham Cookie Pieces (unenriched Wheat Flour, Cane Sugar, Water, Brown Sugar, Coconut Oil, Honey, Wheat Bran, Wheat Germ, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin), Coconut Oil, Pea Protein, Natural Flavor, Carob Bean Gum, Sunflower Lecithin, Gellan Gum, Dipotassium Phosphate, Sodium Citrate. Contains Almonds, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen