Is Favorite Day Peanut Butter S'mores Trail Mix Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares and Peanut Butter Fla Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- milk
- barley malt extract
- molasses
- honey
- graham flour
- +6 more
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), WHITE CONFECTION COATED ARTIFICIALLY FLAVORED MARSHMALLOWS (CONFECTION COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], DEHYDRATED ARTIFICIALLY FLAVORED MARSHMALLOW BITS [SUGAR, CORN SYRUP, MODIFIED STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLOR ADDED {BLUE 1}], TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), REESE'S PIECES PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, CORN SYRUP, SALT, ARTIFICIAL COLOR [INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK), PEANUT BUTTER FILLED PRETZEL NUGGETS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LESS THAN 2% OF: L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, VANILLA EXTRACT), GRAHAM COOKIE SQUARES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO [COLOR]), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, SALT).
Check Favorite Day Peanut Butter S'mores Trail Mix Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares and Peanut Butter Fla against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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