Is Favorite Day Pina Colada Coconut Pineapple, Toasted Coconut Cashews, Rum Flavored Glazed Pecans, Cherry Flavored Cranberries and Dried Sweetened Pineapple Trail Mix, Pina Colada Low FODMAP?

Ingredients

COCONUT COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE {FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), SUGAR GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER [CREAM, SALT], CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUGAR GLAZED RUM FLAVORED PECANS (PECANS, SUGAR, CORN SYRUP, BROWN SUGAR [SUGAR, MOLASSES], PEANUT OIL, SEA SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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