Is Favorite Day Pina Colada Coconut Pineapple, Toasted Coconut Cashews, Rum Flavored Glazed Pecans, Cherry Flavored Cranberries and Dried Sweetened Pineapple Trail Mix, Pina Colada Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- whole milk powder
- cherry flavored cranberries
- sugar glazed rum flavored pecans
- nonfat dry milk
- cashews
- sugar glazed coconut cashews
- molasses
- natural and artificial flavors
- +7 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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Ingredients
COCONUT COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE {FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), SUGAR GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER [CREAM, SALT], CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUGAR GLAZED RUM FLAVORED PECANS (PECANS, SUGAR, CORN SYRUP, BROWN SUGAR [SUGAR, MOLASSES], PEANUT OIL, SEA SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Snack · Pouch, Dried