Is Favorite Day Rainbow Chip Crispy Rice Treats Low FODMAP?

Ingredients

Crispy Rice (rice, Cane Sugar, Sea Salt, Vitamins And Minerals (ferric Orthophosphate, Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Folic Acid, Zinc Oxide, Vitamin B12. Vitamin D3, Pyridoxine Hydrochloride. Riboflavin. Thiamin Mononitrate) Glucose Syrup, Sugar, Candy Coated Semi-sweet Chocolate Chips (semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Sugar, Titanium Dioxide, Yellow 6 Lake, Red 3, Red 40, Blue 1, Blue 2 Lake, Carnauba Wax, Shellac). Shortening (modified Palm Oil, Canola Oil) Water, Fructose, Glycerin, Salt, Natural Flavor, Agar, Egg White Powder, Sunflower Oil. Contains: Egg And Soy May Contain Milk And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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