Is Favorite Day Summer Lemonade Trail Mix, Summer Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
dried orange peel
lemon flavored dried apples
lemon oil
citric acid
lemon flavored fizzy clusters
natural lemon flavor
whole milk powder
nonfat dry milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), SOUR STRAWBERRY FLAVORED GOLDEN RAISINS (GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VEGETABLE JUICES [COLOR], DRIED ORANGE PEEL, SULFUR DIOXIDE [TO PRESERVE COLOR]), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]), LEMON FLAVORED FIZZY CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], CRISP RICE [RICE FLOUR, SUGAR, SALT], SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, LEMON OIL, TURMERIC EXTRACT [COLOR], SOY LECITHIN, BETA CAROTENE [COLOR]), LEMONADE FLAVORED SEASONED CASHEWS (CASHEWS, SEASONING [SUGAR, CITRIC ACID, POTATO MALTODEXTRIN, NATURAL FLAVOR, ACACIA, SALT], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL LEMON FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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