Is Fazer Dumle Original Soft Toffee Covered With Milk Chocolate 220g bag Low FODMAP?

Ingredients

Glucose Syrup, Milk, Sugar, Hydrogenated Vegetable Oil, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder, Dried Skim Milk, Salt, Emulsifier, Flavoring Including Vanillin, Caramel 75% Chocolate 25%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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