Is F&D Chicken & Chorizo Jambalaya Meal Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

black ground pepper
chipotle chilli flakes
paprika
red pepper
green pepper
chopped tomatoes

black ground pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, chicken (25%), chopped tomatoes, white rice, sweet potato (8%), kale, chorizo sausage (7%), green pepper, red pepper, celeriac, spring onion, chicken bouillon, Worcestershire sauce (malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings), cajun seasoning, paprika, sea salt, parsley, dried oregano, chipotle chilli flakes (0.1%), black ground pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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