Is Feasters Microwave Cheese Burger Low FODMAP?
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Ingredients
Burger Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Sugar, Salt, Wheat Gluten, Emulsifier: E472e, : E282, Wheat Starch, Antioxidant: E300), Beef Burger, Beef, Beef Fat, Soya Protein, Dextrose, Wheat Gluten, Salt, Stabiliser: E451, Wheat Flour, Egg White Powder, Hydrolysed Soya & Maize Protein, Onion Powder, Flavouring, Processed Cheese Slice (Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E331, E339, E452, Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c, Acidity Regulator: E330), Tomato Ketchup (Sugar, Tomato Puree, Spirit Vinegar, Rapeseed Oil, Cornflour, Salt, Onion Powder, Spices, Garlic Powder), Beef Burger Contains 85% Beef, Wheat Flour With Calcium, Iron, Niacin & Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.