Is Feasters Subs Southern Fried Chicken Low FODMAP?

Ingredients

Herb Bread (Wheat Flour, Water, Sustainable Palm Oil, Sugar, Rapeseed Oil, Yeast, Salt, Herbs, Emulsifiers: E481, E472e, : E282, Flour Treatment Agent: E300), Southern Fried Chicken, Chicken Breast, Wheat Flour, Water, Rapeseed & Sunflower Oil, Rice Flour, Spices & Spice Extract, Salt, Sugar, Yeast Extract, Flavouring, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Cornflour), Chipotle Bbq Sauce (Tomato Puree, Fructose Syrup, Honey, Spirit Vinegar, Molasses, Cornflour, Rapeseed Oil, Salt, Spices, Chipotle Chilli Powder, Smoke Flavouring, Flavouring, Onion Powder, Garlic Powder), Wheat Flour With Calcium, Iron, Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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