Is Feed Me Vegan Real Food Protein and Oats Glazed Cranberry Lemon Oil Low FODMAP?
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Ingredients
OATMEAL, PEA PROTEIN ISOLATE, AGAVE SYRUP, BROWN RICE SYRUP, PEANUTS, ALMOND BUTTER (ALMONDS, SUNFLOWER OIL), WHOLE DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMOND PROTEIN POWDER, VEGAN WHITE CHOCOLATE CHIP (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN [AN EMULSIFIER]), ALMONDS, SUNFLOWER SEEDS, NATURAL FLAVOR, SALT, ASCORBIC ACID. CONTAINS: PEANUTS, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.