Is Feed Your Soul Plant One On Me Vegan Pecan Brownie Vegetarian?

Ingredients

Coconut Oil, Cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Water, Organic Agave Syrup, High Fat Cocoa Processed With Alkali, Pecans, Almonds, Flax Seeds, Vanilla Extract, Baking Powder (monocalcium Phosphate, Corn Starch, Sodium Bicarbonate), Salt. Contains Coconut, Almond, Pecan, Soy, Wheat. Made In A Facility That Processes Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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