Is Feel Good Foods Cream Cheese Stuffed Mini Bagels Dairy Free?

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Water, Rice Flour, Everything Seasoning (Sesame Seeds, Salt, Dried Garlic, Dried Onion, Poppy Seeds), Corn Starch, Potato Starch, Sugar, Olive Oil, Psyllium Husk Powder, Whey Protein, Salt, Brown Sugar, Yeast, Guar Gum, Nonfat Milk. Contains: Milk, Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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