Is Feel Good Foods Cream Cheese Stuffed Plain Mini Bagels Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk
whey protein isolate
cream
pasteurized cultured milk
cream cheese
xanthan gum

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Water, Rice Flour, Corn Starch, Potato Starch, Sugar, Olive Oil, Psyllium Husk Powder, Whey Protein Isolate, Salt, Brown Sugar, Yeast, Guar Gum, Pea Protein, Xanthan Gum. Contains: Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.