No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Feel Good Foods Uncured Bacon, Egg & Cheese Pockets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Scrambled Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Uncured Bacon: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Rosemary Extract), Potatoes, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Feel Good Foods Uncured Bacon, Egg & Cheese Pockets is available at 2 retailers

Whole FoodsHarris Teeter

About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySaltyRich
Texture
CreamySoft
Commonly used for
BreakfastOn The GoSnackingLunch
Low FODMAP? Feel Good Foods Uncured Bacon, Egg & Cheese Pockets | Spoonful