Is Feel Good Protein Whey Protein Vanilla Ice Cream Flavour 875g Low FODMAP?


Ingredients
Protein Blend (94%) (whey Protein Concentrate (milk), Milk Protein Concentrate, Whey Protein Isolate (milk), Emulsifier (soy Lecithin)), Probiotic Blend (bacillus Coagulans, Lactobacillus Acidophilus (milk), Lactobacillus Rhamnosus (milk), Bifidobacterium Lactis (milk)), Thickener (xanthan Gum, Guar Gum), Flavour, Mineral Salt (sodium Chloride), Sweeteners (sucralose, Acesulfame Potassium), Digezyme Enzyme Blend (amylase, Lipase, Cellulase, Protease, Lactase). Contains Milk and Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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