Is FENNEL SAUSAGE Low FODMAP?
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Ingredients
PIZZA DOUGH [UNBLEACHED FLOUR (HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, OLIVE OIL, YEAST], PIZZA SAUCE [CRUSHED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, DRIED BASIL, CRUSHED RED PEPPER, OREGANO, BLACK PEPPER, KOSHER SALT, GARLIC], CHEESE BLEND [GOUDA (GRASS-FED COW'S MILK, CHEESE CULTURE, ENZYMES, SEA SALT), HAVARTI (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET)], FENNEL SAUSAGE [PORK, GARLIC, SALT, SPICES], RED ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.