Is Fentimans Tropical Soda Low FODMAP?
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Ingredients
carbonated water, sugar, acid: citric acid, natural flavourings including natural cardamom flavouring, pineapple extract, acid: malic acid, antioxidant: ascorbic acid, colour: beta carotene, fermented botanical extracts: pear juice concentrate, juniper berry, kaffir lime leaves, lemongrass
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.