No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hot & Spicy Peanuts (Virginia Super Extra- Large Peanuts, Peanut Oil, Spices, Salt, Sugar, Dehydrated Garlic, Dehydrated Onion, Calcium Silicate And Calcium Stearate Added To Prevent Caking,), Sesame Sticks Roasted Pepper (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Red Bell Pepper Seasoning (Maltodextrin, Salt, Tomato Poweder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol (Antioxidant), Ascorbic Acid (To Help Protect Flavor)), Salt, Beet Powder (Color), Tumeric (Color)), Cheddar Crackers Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Vegetable Oilsunflower, Canola, Soybean, Cheddar Cheese Blend Cheddar Cheesepasteurized Milk, Cheese Cultures, Salt Enzymes, Calcium Chloride, Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powdercream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid, Natural Flavors, Yeast Extract, Soybean Oil, Natural Color (Annatto And Oleoresin Paptrika), Sugar, Baking Soda (Leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Honey Roasted Peanuts Peanuts, Evaporated Sugar Cane, Organic Honey, Peanut Oil, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can is available at 1 retailer

Amazon

About this product

Snack · Can

Flavor
SavorySpicyNuttyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can | Spoonful