Is FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- dehydrated onion
- onion powder
- natural flavors
- whey
- soybean
- cheddar crackers enriched flour wheat flour
- +11 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hot & Spicy Peanuts (Virginia Super Extra- Large Peanuts, Peanut Oil, Spices, Salt, Sugar, Dehydrated Garlic, Dehydrated Onion, Calcium Silicate And Calcium Stearate Added To Prevent Caking,), Sesame Sticks Roasted Pepper (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Red Bell Pepper Seasoning (Maltodextrin, Salt, Tomato Poweder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol (Antioxidant), Ascorbic Acid (To Help Protect Flavor)), Salt, Beet Powder (Color), Tumeric (Color)), Cheddar Crackers Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Vegetable Oilsunflower, Canola, Soybean, Cheddar Cheese Blend Cheddar Cheesepasteurized Milk, Cheese Cultures, Salt Enzymes, Calcium Chloride, Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powdercream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid, Natural Flavors, Yeast Extract, Soybean Oil, Natural Color (Annatto And Oleoresin Paptrika), Sugar, Baking Soda (Leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate, Honey Roasted Peanuts Peanuts, Evaporated Sugar Cane, Organic Honey, Peanut Oil, Potato Starch
Check FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can against your own diets in the app.
Take it with you
Scan to open FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
FERIDIES Happy Hour Heat Snack Mix - 9oz Vacuum Sealed Can is available at 1 retailer
About this product
Snack · Can