Is FERMENTED GREEK YOGURT PROTEIN+ (BLUEBERRY CASHEW) - 55G BAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fibre
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROTEIN BLEND (WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), FERMENTED GREEK YOGURT PROTEIN, FERMENTED PEA PROTEIN ISOLATE, ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES (VITAFIBER), BROWN RICE SYRUP, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), FREEZE-DRIED BLUEBERRIES, CASHEWS, ORGANIC EVAPORATED CANE JUICE, ARABIC GUM, ORGANIC COCONUT OIL, NATURAL FLAVOURS, RAISIN PASTE, SUNFLOWER LECITHIN, SUNFLOWER SEEDS, CITRUS FIBRE, CITRIC ACID, SEA SALT, MIXED TOCOPHEROLS. CONTAINS STATEMENT: CASHEWS, MILK, COCONUT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
FERMENTED GREEK YOGURT PROTEIN+ (BLUEBERRY CASHEW) - 55G BAR is available at 4 retailers
About this product
Protein Bar · Bar