Is FERMENTED GREEK YOGURT PROTEIN+ (BLUEBERRY CASHEW) - 55G BAR Low FODMAP?

Ingredients

PROTEIN BLEND (WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), FERMENTED GREEK YOGURT PROTEIN, FERMENTED PEA PROTEIN ISOLATE, ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES (VITAFIBER), BROWN RICE SYRUP, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), FREEZE-DRIED BLUEBERRIES, CASHEWS, ORGANIC EVAPORATED CANE JUICE, ARABIC GUM, ORGANIC COCONUT OIL, NATURAL FLAVOURS, RAISIN PASTE, SUNFLOWER LECITHIN, SUNFLOWER SEEDS, CITRUS FIBRE, CITRIC ACID, SEA SALT, MIXED TOCOPHEROLS. CONTAINS STATEMENT: CASHEWS, MILK, COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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