Is FERMENTED IRON COMPLEX - 60 TABS Dairy Free?
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Ingredients
Vitamin C, Vitamin E, Iron, Folate, Vitamin B12, Magnesium, Zinc, Organic Aloe (Aloe Vera), Leaf, Organic Schizandra (Schisandra Chinensis), Berry, Organic Maca (Lepidium Meyenii), Root, Organic Chamomile (Matricaria Chamomilla), Flower, Organic Peppermint (Mentha X Piperita), Organic Coriander (Coriandrum Sativum), Seed, Organic Cardamom (Elettaria Cardamomum), Fruit, Organic Artichoke (Cynara Cardunculus), Ginger (Zingiber Officinale), Rhizome, Organic Turmeric (Curcuma Longa), Organic Ginger (Zingiber Officinale), Ate , Alpha Tocopherol Equivalent, Fermented, Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Molasses), Organic Gum Acacia, Silica, Shellac, Carnauba Wax And Maltodextrin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.