Is Fermented soybeans with seasoning sauce Vegan?
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Ingredients
[fermented soybeans]soybean,rice powder,bacillus natto, [seasoning]hydrolyzed plant protein(soybean), water, fructose-glucose syrup mixed with sugar, soy sauce(skimmed soybean, wheat salt),seasoning(monosodium glutamate, disodium5'- inosinate),alcohol, salt,brewed vinegar, smoked dried shaved bonito extract, [mastard] water,mustard,brewed vinegar, salt, rapeseed oil,citric acid,turmeric(as coloring), l-ascorbic acid,xanthan gum, guar gum,seasoning(monosodium glutamate,dl-alanine, glycine, disodium5'-inosinate, disodium5'-guanylate,hydrolyzed plant protein(soybean), salt,dextrin,yeast extract),red pepper extract,rice oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.