Is FERMENTED TEA LEAF SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, CRUNCHY SALAD TOPPING (ROASTED PEANUTS [PEANUTS, PEANUT OIL], ROASTED SUNFLOWER SEED KERNELS [SUNFLOWER KERNELS, CANOLA OIL, SEA SALT], SESAME SEEDS, DEHYDRATED GARLIC, YELLOW SPLIT PEAS, SUNFLOWER OIL, WATER), FERMENTED TEA LEAF DRESSING (SUNFLOWER OIL, BLANCHED FERMENTED ORGANIC TEA LEAVES [ORGANIC TEA LEAVES, WATER], GARLIC, GREEN JALAPENO PUREE, SEA SALT, YEAST EXTRACT, LIME JUICE CONCENTRATE, GINGER, DRIED MUSHROOMS, DRIED TOMATO), CHERRY TOMATOES, CRYSTALLIZED LEMON JUICE (NATURAL LEMON FLAVOR, LEMON JUICE POWDER).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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