Is Festival Burnt Peanuts, Burnt Vegetarian?
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Why it's not vegetarian
- confectionary shellac
- propylene glycol
confectionary shellac
Dietitian noteShellac is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, ROASTED PEANUTS (PEANUTS, PEANUT OIL), CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CONFECTIONARY SHELLAC, ACACIA GUM, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2), SUNFLOWER OIL, TBHQ BLEND (PROPYLENE GLYCOL, TBHQ, CITRIC ACID),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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