Is FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS, FETA CHEESE, RED QUINOA & SPINACH Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cow's milk & skim milk
  • pasteurized milk
  • pasteurized grade a heavy cream
  • heavy cream
  • cheese culture
  • parmesan cheese
  • cheese cultures
  • feta cheese

pasteurized cow's milk & skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE RENNET), RED QUINOA (WATER, RED QUINOA), SPINACH SAUTE (SPINACH, ONION, CANOLA OIL), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), GARLIC POWDER BLACK PEPPER.

Check FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS, FETA CHEESE, RED QUINOA & SPINACH against your own diets in the app.

About this product

Snack · Piece

Flavor
SavorySaltyUmamiButtery
Texture
CreamyDense
Commonly used for
BreakfastSnackingMeal Prep