Is Fettucine Alfredo Pasta and Sauce Mix Gluten Free?

Ingredients

Wheat Pasta, Spinach Wheat Pasta (Contains Spinach Powder), Corn Maltodextrin, Salt, Sunflower Oil, Corn Starch, Monosodium Glutamate, Cheddar Cheese, Sugar, Corn Syrup Solids, Modified Milk, Sodium Phosphates, Natural Flavour, Parmesan Cheese, Romano Cheese, Garlic Powder, Soybean Oil, Mono- And Diglycerides, Dipotassium Phosphate, Tocopherols, Silicon Dioxide, Spices, Garlic Extract (Contains Soya Lecithin), Sodium Aluminum Silicate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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