Is Fettucine Alfredo Pasta and Sauce Mix Dairy Free?

Ingredients

Wheat Pasta, Spinach Wheat Pasta (Contains Spinach Powder), Corn Maltodextrin, Salt, Sunflower Oil, Corn Starch, Monosodium Glutamate, Cheddar Cheese, Sugar, Corn Syrup Solids, Modified Milk, Sodium Phosphates, Natural Flavour, Parmesan Cheese, Romano Cheese, Garlic Powder, Soybean Oil, Mono- And Diglycerides, Dipotassium Phosphate, Tocopherols, Silicon Dioxide, Spices, Garlic Extract (Contains Soya Lecithin), Sodium Aluminum Silicate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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