Is Fever Tree Rhubarb & Raspberry Tonic Water 500Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, tangy and subtly fruity with pronounced effervescence, this tonic offers crisp, fine bubbles and a thin mouthfeel. Consumers report balanced sweetness, occasional perceived artificiality, and suitability as a mixer—especially with clear spirits—or served chilled over ice. Packaging and consistency across batches are frequently praised, and steady availability reported.

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Why it's not low FODMAP

fruit sugar
fructose
natural flavourings including quinine
natural raspberry flavouring
natural rhubarb flavouring

fruit sugar

Dietitian note

Fruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Carbonated Spring Water, Fructose (Fruit Sugar), Acid (Citric Acid), Natural Rhubarb Flavouring, Natural Raspberry Flavouring, Natural Flavourings including Quinine, Concentrates (Sweet Potato, Carrot, Safflower, Lemon)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.