Is Fever-Tree Sparkling Pink Grapefruit Low FODMAP?
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Why it's not low FODMAP
- fruit sugar
- fructose
- natural flavorings
- natural grapefruit flavoring with other natural flavorings
- pink grapefruit juice
- red grapefruit juice from concentrate
fruit sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated Water, Red Grapefruit Juice From Concentrate, Fructose (fruit Sugar), Pink Grapefruit Juice, Citric Acid, Natural Grapefruit Flavoring With Other Natural Flavorings, Natural Flavorings, Sodium Bicarbonate, Ascorbic Acid, Fruit And Vegetable Juice (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle