Is Fiara Aitali Sweet Peanut Butter Organic & Vegan Cookies Vegan?
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Ingredients
Sugar, Oatflour* Margarine (sunflower Oil, Palm Oil (sustainable Sourced), Coconut Oil, Carrot Juice Concentrate, Emulsifier: Sunflower Lecithin, Lemon Juice Concentrate), Roasted Salted Peanuts 14% (peanut, Rapeseed Oil, Salt*), Ground Almonds, Tapioca Flour, Peanut Butter 7%, Salt *, Raising Agent*: Ammonium Carbonate. * Non Organic .** Oats Used In This Product Are Gluten Free And Have Been Specially Produced, Prepared And Processed In A Way To Avoid Contamination By Cereal Containing Gluten. Contains: Oatflour, Peanuts, Almonds, Oats. May Contain Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.