Is Fiara Aitali Sweet Peanut Butter Organic & Vegan Cookies Dairy Free?
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Ingredients
Sugar, Oatflour* Margarine (sunflower Oil, Palm Oil (sustainable Sourced), Coconut Oil, Carrot Juice Concentrate, Emulsifier: Sunflower Lecithin, Lemon Juice Concentrate), Roasted Salted Peanuts 14% (peanut, Rapeseed Oil, Salt*), Ground Almonds, Tapioca Flour, Peanut Butter 7%, Salt *, Raising Agent*: Ammonium Carbonate. * Non Organic .** Oats Used In This Product Are Gluten Free And Have Been Specially Produced, Prepared And Processed In A Way To Avoid Contamination By Cereal Containing Gluten. Contains: Oatflour, Peanuts, Almonds, Oats. May Contain Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.