Is FIBER BARS, FUDGE GRAHAM Gluten Free?
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Ingredients
FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), SOY CRISP) (SOY PROTEIN ISOLATE), GLYCERIN, SUGAR, ROLLED OATS, WHOLE WHEAT CRISP (WHOLE GRAIN WHEAT, CORN BARLEY MALT EXTRACT, SALT), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), FRACTIONATED PALM KERNEL AND PALM OIL, FRUCTOSE, WATER, SUNFLOWER OIL, CELLULOSE, NATURAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, LACTOSE, SALT, NON-FAT DRY MILK, SOY LECITHIN, CARAMEL COLOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.