Is FIBER BARS, FUDGE GRAHAM Vegan?
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Ingredients
FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), SOY CRISP) (SOY PROTEIN ISOLATE), GLYCERIN, SUGAR, ROLLED OATS, WHOLE WHEAT CRISP (WHOLE GRAIN WHEAT, CORN BARLEY MALT EXTRACT, SALT), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), FRACTIONATED PALM KERNEL AND PALM OIL, FRUCTOSE, WATER, SUNFLOWER OIL, CELLULOSE, NATURAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, LACTOSE, SALT, NON-FAT DRY MILK, SOY LECITHIN, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.