Is Fiber Gourmet Thinables Half Calorie Cheese Crackers Sharp Cheddar -- 6 oz Vegetarian?

Ingredients

Modified Wheat Starch (Resistant Starch, A Source Of Fiber), Wheat Flour, Wheat Gluten, High Oleic Safflower Oil, Shredded Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto Color), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Citrate And Enzymes), Salt, Yeast Extract, Yeast, Lactic Acid, Paprika, Red Pepper, Yellow Mustard Seed, Dough Conditioner (Enzymes), Contains Wheat And Dairy, Contains Wheat And Dairy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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