Is Fiber Gourmet Thinables Half Calorie Cheese Crackers Sharp Cheddar -- 6 oz Dairy Free?

Ingredients

Modified Wheat Starch (Resistant Starch, A Source Of Fiber), Wheat Flour, Wheat Gluten, High Oleic Safflower Oil, Shredded Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto Color), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Citrate And Enzymes), Salt, Yeast Extract, Yeast, Lactic Acid, Paprika, Red Pepper, Yellow Mustard Seed, Dough Conditioner (Enzymes), Contains Wheat And Dairy, Contains Wheat And Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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