Is Fiber One 70 Calorie Mint Fudge Brownies 6-0.89 oz Brownies Dairy Free?

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Peppermint Flavored Chips (Sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor, Yellow 5 Lake, Blue 1 Lake), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Modified Corn Starch, Natural Flavor, Dried Egg White, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Yellow 5 Lake, Blue 1 Lake

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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