Is Fiber One 70 Calorie Mint Fudge Brownies 6-0.89 oz Brownies Gluten Free?
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Why it's not gluten free
- wheat flour bleached
- natural flavor
wheat flour bleached
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Peppermint Flavored Chips (Sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor, Yellow 5 Lake, Blue 1 Lake), Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Vegetable Glycerin, Water, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Modified Corn Starch, Natural Flavor, Dried Egg White, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Yellow 5 Lake, Blue 1 Lake
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Fiber One 70 Calorie Chocolate Fudge Brownies 6-0.89 oz Brownies
Where to buy
Fiber One 70 Calorie Mint Fudge Brownies 6-0.89 oz Brownies is available at 6 retailers
About this product
Snack · Bar