Is Fiber One 90 Calorie Chocolate Fudge Brownie Gluten Free?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Fat-reduced Cocoa Powder, Fructose, Wheat Fibre, Humectant (glycerin), Egg White Powder, Flavours, Raising Agents (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Milk Solids, Emulsifiers (soy Lecithin, Sorbitan Tristearate), Thickeners (locust Bean Gum, Xanthan Gum). Contains Wheat, Egg, Milk And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites, And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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