Is Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar Gluten Free?
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Why it's not gluten free
- puffed wheat
- barley malt extract
- whole grain oats
- natural flavor
puffed wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK FAT, SALT, NATURAL FLAVOR), PALM KERNEL OIL, PUFFED WHEAT, HONEY, VEGETABLE GLYCERIN, ROASTED PEANUTS, CANOLA OIL, COCOA, MALTODEXTRIN, PEANUT BUTTER (PEANUTS, SALT), WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, FRUCTOSE, COLOR (YELLOWS 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Protein Bar · Bar