Is Fiber One 90 Calorie Mint Fudge Brownie Dairy Free?
Why it's not dairy free
- nonfat milk solids
- whole milk solids
nonfat milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, PEPPERMINT FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, DRIED EGG WHITE, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, YELLOW 5 LAKE, BLUE 1 LAKE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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About this product
Protein Bar · Bar


