Is Fiber One 90 Calorie Mint Fudge Brownie Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, PEPPERMINT FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, DRIED EGG WHITE, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, YELLOW 5 LAKE, BLUE 1 LAKE.

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