Is Fiber One 90 Calorie Salted Caramel and Almond Popcorn Bars Gluten Free?

Ingredients

Chicory Root Extract, Roasted Almonds (13%), Fructose, Vegetable Oil, Popcorn (8%) (corn, Sunflower Oil), Whole Grain Rolled Oats (7%), Pretzel Pieces (6%) (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Wheat Flour, Milk Solids, Rice Flour, Humectant (glycerin), Caramel Powder (1.5%), Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Cocoa Mass, Dextrose, Flavours, Colour (paprika Extract), Honey, Antioxidant (mixed Tocopherols). Contains Almond, Milk, Oat, Soy & Wheat Ingredients. May Contain Egg, Other Tree Nuts, Peanuts And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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