Is Fiber One 90 Calorie Salted Caramel and Almond Popcorn Bars Low FODMAP?

Ingredients

Chicory Root Extract, Roasted Almonds (13%), Fructose, Vegetable Oil, Popcorn (8%) (corn, Sunflower Oil), Whole Grain Rolled Oats (7%), Pretzel Pieces (6%) (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Wheat Flour, Milk Solids, Rice Flour, Humectant (glycerin), Caramel Powder (1.5%), Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Cocoa Mass, Dextrose, Flavours, Colour (paprika Extract), Honey, Antioxidant (mixed Tocopherols). Contains Almond, Milk, Oat, Soy & Wheat Ingredients. May Contain Egg, Other Tree Nuts, Peanuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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