Is KIND Fruit and Nut Bars, Almond and Coconut, 1.4 oz, 12/Box -KND17828 Low FODMAP?
Description
Small individually wrapped bars deliver a balanced nutty and toasted-sweet flavor with a firm, chewy texture and occasional crunch. Commonly used as an on-the-go snack, lunchbox addition, or quick pick-me-up, reviewers note consistent portioning, convenient packaging, and satisfying mix of chew and crunch without overpowering sweetness across repeated customer purchases.
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Description
Small individually wrapped bars deliver a balanced nutty and toasted-sweet flavor with a firm, chewy texture and occasional crunch. Commonly used as an on-the-go snack, lunchbox addition, or quick pick-me-up, reviewers note consistent portioning, convenient packaging, and satisfying mix of chew and crunch without overpowering sweetness across repeated customer purchases.
Ingredients
Almonds, Dried Coconut, Honey, Non-gmo Glucose, Puffed Rice, Chicory Fiber, Soy Lecithin, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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