Is Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz GERD Friendly?
Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
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Why it's not GERD friendly
- dutch cocoa
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
- whole milk solids
dutch cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Whole Grain Oats, Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola And Palm Kernel Oil, Vegetable Glycerin, Corn Starch, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Dutch Cocoa (Processed With Alkali), Salt, Water, Fructose, Malt Extract, Natural Flavor, Cellulose Gum, Baking Soda, Whole Milk Solids, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz is available at 7 retailers
About this product
Snack · Bar