Is Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Wheat Flour, High Maltose Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Soybean Oil), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Puffed Durum Wheat, Vegetable Glycerin, Honey, Maltodextrin, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Salt, Barley Malt Extract, Cellulose Gum, Reduced Minerals Whey, Milk, Fructose, Nonfat Milk, Baking Soda, Yeast, Natural Flavor, Oil Of Rosemary, Color (Yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Vitamin E (Mixed Tocopherols), Added To Maintain Freshness

Check Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz against your own diets in the app.

Where to buy

Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz is available at 9 retailers

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About this product

Snack · Bar

Flavor
ChocolateySweetSalty
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go