Is Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz Gluten Free?
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Why it's not gluten free
- whole wheat flour
- puffed durum wheat
- barley malt extract
- wheat
- whole grain oats
- natural flavor
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Wheat Flour, High Maltose Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Soybean Oil), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Puffed Durum Wheat, Vegetable Glycerin, Honey, Maltodextrin, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Salt, Barley Malt Extract, Cellulose Gum, Reduced Minerals Whey, Milk, Fructose, Nonfat Milk, Baking Soda, Yeast, Natural Flavor, Oil Of Rosemary, Color (Yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Vitamin E (Mixed Tocopherols), Added To Maintain Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz is available at 9 retailers
About this product
Snack · Bar