Is Fiber One Bars Chewy 70 Calories Chocolate Caramel & Pretzel - 5-0.82 Oz Vegetarian?

Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Wheat Flour, High Maltose Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Soybean Oil), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Puffed Durum Wheat, Vegetable Glycerin, Honey, Maltodextrin, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Cocoa, Salt, Barley Malt Extract, Cellulose Gum, Reduced Minerals Whey, Milk, Fructose, Nonfat Milk, Baking Soda, Yeast, Natural Flavor, Oil Of Rosemary, Color (Yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Vitamin E (Mixed Tocopherols), Added To Maintain Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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