Is Fiber One Cheesecake Bar Strawberry - 5-1.35 Oz Gluten Free?

Ingredients

cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, glycerin, wheat flour bleached, invert sugar, fructose, whole wheat flour, sugar, vegetable oil (palm, canola, palm kernel), dried egg white, brown sugar, modified corn starch, butter, dried cream cheese (milk, cream, cheese cultures, salt, carob bean gum), contains 2% or less of: dried buttermilk, dried sour cream (cream, nonfat milk, cultures), lactose, honey, refiner's syrup, cream of tartar, maltodextrin, strawberry puree concentrate, nonfat milk solids, modified tapioca starch, baking soda, salt, natural flavor, apple powder, corn starch, cellulose gel, lactic acid, locust bean gum, nonfat dry milk, soy lecithin, caramel color, sodium phosphate, cellulose gum, calcium lactate, red 40, blue 1, citric acid and tocopherols added to retain freshness

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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