Is Fiber One Cookies Soft Baked Chocolate Chunk Cookies 6 Pouches 6.6 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Description

These soft-baked chocolate-chunk cookies deliver a sweet cocoa-forward flavor with a tender, chewy texture. Commonly eaten as a quick snack, lunchbox addition, or paired with coffee, reviewers frequently cite consistently soft bite and convenient single-serve pouches, while some note uneven chocolate distribution and occasional concerns about freshness. Minor texture variation.

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Why it's not alpha-gal friendly

nonfat milk
milkfat
natural and artificial flavor
enzyme modified butter
natural flavor
anhydrous dextrose

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola), Fructose, Vegetable Glycerin, Water, Contains 1% Or Less Of Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural And Artificial Flavor, Color Added, Corn Syrup, Nonfat Milk, Tbhq Added To Retain Freshness

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.